Struggling with Insomnia? You’re not alone.
Many individuals facing OCD also grapple with sleepless nights, but there’s a promising solution: Cognitive Behavioral Therapy for Insomnia (CBT-I).
CBT-I is a structured, evidence-based therapy consisting of three key components:
- Cognitive Therapy: This component targets the thoughts and beliefs that may be fueling your insomnia. By identifying and challenging negative thought patterns about sleep and worries related to OCD, you can learn to replace them with more realistic and helpful thoughts, promoting better sleep.
- Behavioral Therapy: Behavioral techniques in CBT-I focus on promoting healthy sleep habits and routines. This includes practices like stimulus control (associating your bed with sleep), sleep restriction (limiting time spent in bed while awake), and relaxation training to calm the mind and body before sleep.
- Sleep Hygiene Education: Educating yourself about sleep hygiene – the practices that promote good sleep – is another crucial aspect of CBT-I. This may involve tips like maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding stimulants like caffeine close to bedtime.
By integrating CBT-I into your treatment plan for OCD, you can address both conditions simultaneously, empowering yourself to achieve better sleep and manage OCD symptoms more effectively
Say Goodbye to Insomnia with Our CBT Session Packages
Are sleepless nights taking a toll on your well-being? At AMA Behavioral Therapy, we understand the struggles of insomnia and are here to offer effective solutions. Our Cognitive Behavioral Therapy (CBT) session packages are tailored to help you reclaim your nights and restore quality sleep.
Why Choose CBT for Insomnia?
CBT is a proven and highly effective approach for treating insomnia. Unlike medication, CBT addresses the underlying causes of sleep disturbances, empowering you with practical techniques to improve sleep patterns and overcome insomnia for the long term.
Our Session Packages
We offer comprehensive CBT session packages designed to guide you through the journey to better sleep. Each package includes 6-8 sessions, providing ample time to work through the techniques and strategies tailored to your needs.
Affordable Pricing
We believe quality sleep should be accessible to all. That’s why we’ve priced our session packages affordably, making it easier for you to invest in your well-being. Choose from two options:
- LPC-Associate Package: $520 (Regular Price: $600) You save: $120
- LPC Package: $1000 (Regular Price: $1200) You save: $200
Insurance Accepted
We understand that navigating healthcare costs can be daunting. That’s why we accept some insurances to help alleviate the financial burden of seeking treatment. Contact us to learn more about insurance coverage and payment options.
Take the First Step Towards Better Sleep
Don’t let insomnia dictate your life any longer. Take control of your sleep health with our CBT session packages. Reach out to us today to schedule your initial consultation and embark on the path to restorative sleep.
