Do you wish you had more of a sense of community in your life, instead of feeling alone?
Group therapy could be the solution you’ve been seeking. Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting. In these group sessions, patients share their thoughts and experiences with the whole group, allowing them to support one another while being supported by a group of people who understand what you’re going through.
Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.
At AMA Behavioral Therapy, PLLC we offering the following Group Therapy series to interested clients …
- Dialectical Behavioral Therapy Skills – This group is focused on developing our ability to regulate our emotions, manage ourselves during extreme emotional situations, set boundaries and communicate effectively, and stay present in the here and now.
- Out of Control Anxiety – Changes are coming fast and frequently with today’s social climate. It’s hard to feel like you are in control. Let’s address anxiety by identifying what situations it occurs, when it comes on, how it affects us, and how to cope with it. Let’s redefine our new “normal.”
TeleHealth Groups – This group is currently conducted through a telehealth platform, doxy.me which can be used on smartphone, pc, laptop, tablet or Mac.
To join the group, individuals will need to schedule an individual session with the group facilitator to do an assessment and orientation prior to joining the group. These sessions are 45-55 minutes long. Currently, we are unable to file insurance for these services. Group counseling will be charge as private pay.
