Feeling hopeless, numb, or unlike yourself? Depression can make everyday life feel heavy and isolating — but you don’t have to carry it alone. Our therapists provide compassionate, evidence-based care to help you relieve symptoms, rebuild meaning, and reconnect with the life you want to live.
Depression shows up differently for everyone — sadness, irritability, withdrawal, or loss of interest. We work with you to understand the unique mix of biological, environmental, and situational factors affecting your mood, then create a tailored plan that helps you feel better and stay better.
We combine evidence-based therapy with individualized care. Depending on your needs we use techniques such as Cognitive Behavioral Therapy (CBT), behavioral activation, and coping-skill training — all delivered in a safe, structured environment to help you build momentum and regain control.
ACT focuses on building psychological flexibility. Clients learn to accept difficult thoughts and feelings while staying committed to actions that align with their values.
ERP is the gold-standard treatment for OCD. It helps individuals gradually face fears and resist compulsive behaviors in a safe, structured way, reducing anxiety over time.
Through guided lessons and discussions, participants gain a clearer understanding of OCD, develop coping strategies, and learn skills to support long-term symptom management.
We begin by listening — exploring your symptoms, history, and what’s changed so we can design the right plan.
Together, we set clear goals and select therapeutic approaches that address your unique situation.
Regular, structured sessions focus on skill building, mood regulation, and practical steps to improve daily life.
We track progress, adjust the plan as needed, and coordinate care with your providers when appropriate.
You’ll leave with tools to manage symptoms, prevent relapse, and reconnect with meaning and pleasure.
Andrea M. Alvarez, M.Ed., LPC-S, NCC
At AMA Behavioral Therapy, we believe that effective treatment means never standing still. Our team is deeply committed to staying current on the most advanced research in OCD, anxiety, and other related conditions. Led by Andrea M. Alvarez, LPC-S, NCC—a Board Member of the Texas OCD Foundation—we actively engage with ongoing studies, clinical trainings, and professional networks to ensure our care reflects the very latest in the field.
But research alone isn’t enough. What sets AMA apart is how we translate these findings into real-world treatment. Every new approach is integrated thoughtfully with a strong foundation of evidence-based care, including ERP, CBT, and ACT. This balance allows us to bring clients the benefits of cutting-edge knowledge without losing the stability and trust of methods that have been proven effective over time.
Our clients can feel confident knowing their therapy is guided by a team that combines innovation with clinical integrity. With Andrea’s leadership and the collective expertise of the AMA team, we’re able to deliver care that is not only compassionate but also on the front edge of science—helping individuals and families achieve meaningful, lasting change.
If you’re ready to find relief and begin rebuilding, fill out the form below. You don’t have to do this alone — we’ll meet you where you are and help you take the next step.
Choosing therapy is an important step, and it’s natural to have questions about what to expect. These FAQs are designed to give you clear, straightforward answers about the therapy process, confidentiality, insurance, and what makes treatment at AMA Behavioral Therapy effective and supportive.