We understand that every journey with OCD and anxiety looks different. That’s why AMA offers a range of services — from individual therapy to intensive programs — designed to meet clients where they are and provide the right level of care. Each service is grounded in proven therapies and delivered with the structure, integrity, and compassion you can trust.
Every client begins with a thorough intake assessment to understand history, goals, and needs. From there, we create a personalized treatment plan that may include individual sessions, group work, family involvement, or a structured intensive program. Care is delivered by licensed clinicians trained in specialized, evidence-based therapies, with ongoing monitoring to ensure meaningful, lasting progress.
We are one of the few practices in Texas dedicated solely to OCD and anxiety treatment.
With advanced clinical training, small-group programs, and compassionate support, AMA provides care that goes deeper than general therapy — helping clients build skills, clarity, and confidence.
At AMA, you’ll find a team that truly understands OCD and anxiety. Each clinician is specially trained in therapies like ERP, CBT, and ACT, and continues learning to stay at the forefront of treatment. Through this shared commitment, clients receive care that is compassionate, evidence-based, and focused on meaningful progress.
Our Intensive Outpatient Program is a structured, four-week treatment track designed for individuals with OCD and anxiety who need more support than weekly therapy can provide, without stepping into full-time hospitalization. With small group sessions, evidence-based methods like ERP and ACT, and guidance from OCD specialists, the IOP helps reduce symptoms, build resilience, and create lasting change while allowing you to stay engaged in work, school, and family life.
OCD is more than unwanted thoughts or repetitive behaviors—it’s a condition that can significantly interfere with daily life. At AMA Behavioral Therapy, counseling for OCD is grounded in proven methods such as Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT). Our clinicians are trained at the highest levels in these approaches, giving you the clarity, structure, and strategies needed to reduce symptoms and regain a sense of balance.
Therapy sessions are designed to meet you where you are, providing both understanding and guidance without judgment. Together, we work on breaking the loop of obsessions and compulsions, building psychological flexibility, and supporting meaningful change that lasts. With specialized care, you can move beyond managing OCD alone and toward living with greater confidence and peace.
At AMA Behavioral Therapy, individual therapy means more than just one-on-one time with a clinician. It’s a structured, supportive space where your challenges are met with compassion, clarity, and expertise. Our team specializes in evidence-based treatment for behavioral therapy, helping you understand the patterns that drive your symptoms and guiding you toward strategies that create real, sustainable change.
Every session is personalized to your goals and pace. Whether you’re working through intrusive thoughts, navigating daily stressors, or seeking greater resilience, individual therapy gives you the focused attention needed to move forward. With a therapist dedicated solely to your progress, you gain both the tools and the confidence to improve everyday life while feeling supported every step of the way.
AMA Behavioral Therapy extends its specialized care for OCD and anxiety through secure, accessible telehealth sessions. With the same evidence-based treatments offered in person, telehealth allows you to connect with a licensed clinician from the comfort of your home while still receiving structured, personalized guidance. Our virtual platform is designed to make care both convenient and reliable, ensuring that distance or scheduling challenges never stand in the way of progress.
Telehealth at AMA isn’t a compromise on quality—it’s an expansion of access. Whether you live outside of San Antonio, balance a busy schedule, or simply prefer the privacy of home, telehealth gives you direct access to expert care that’s ethical, effective, and compassionate. This service makes it possible to integrate therapy into your life without losing the continuity and depth that comes from working with specialists who understand OCD and anxiety.
CBT is one of the most effective, evidence-based treatments for anxiety and OCD. It focuses on helping you recognize the connection between thoughts, feelings, and behaviors, and teaches practical ways to shift unhelpful patterns. At AMA Behavioral Therapy, our clinicians use CBT to provide structure and clarity in sessions, so you gain tools that directly impact how you respond to stress, uncertainty, and intrusive thoughts.
With CBT, progress is both collaborative and goal-focused. You and your therapist work together to identify challenges and practice strategies like cognitive restructuring, mindfulness, and behavioral exercises. This approach not only addresses immediate symptoms but also builds lasting skills, giving you the confidence to navigate daily life with greater ease and resilience.
CBT-I is the gold-standard, evidence-based treatment for chronic insomnia. Rather than relying on medication, this structured approach helps you identify the thoughts and habits that interfere with sleep and replace them with healthier patterns. At AMA Behavioral Therapy, our clinicians guide you through practical strategies—such as sleep scheduling, relaxation techniques, and cognitive reframing—to improve both the quality and consistency of your rest.
Every CBT-I plan is tailored to your unique sleep challenges. Whether you struggle to fall asleep, stay asleep, or feel rested in the morning, sessions focus on uncovering the root causes and giving you tools for lasting change. With support that is compassionate and clinically grounded, CBT-I can help you restore balance, reduce fatigue, and reclaim the restorative sleep your body and mind need.
Feeling hopeless, numb, or unlike yourself? Depression can make everyday life feel heavy and isolating — but you don’t have to carry it alone. Our therapists provide compassionate, evidence-based care to help you relieve symptoms, rebuild meaning, and reconnect with the life you want to live.
Depression shows up differently for everyone — sadness, irritability, withdrawal, or loss of interest. We work with you to understand the unique mix of biological, environmental, and situational factors affecting your mood, then create a tailored plan that helps you feel better and stay better.
After trauma, your mind can feel like a chaotic room—cluttered with memories, fears, and emotions that feel impossible to control. PTSD therapy provides a safe space to process what happened, regain a sense of safety, and move forward with evidence-based support.
Post-Traumatic Stress Disorder (PTSD) is a natural response to experiences that overwhelm our sense of safety. While many begin to heal with time, others need specialized help to work through flashbacks, avoidance, and constant hypervigilance. Our therapists are trained in gold-standard treatments like Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) to help you reduce distress and reclaim stability.
CPT is a proven form of Cognitive Behavioral Therapy designed to help people process traumatic experiences and reduce the ongoing impact of PTSD. At AMA Behavioral Therapy, CPT sessions provide a structured way to examine how trauma has shaped beliefs about safety, trust, and self-worth. By identifying and challenging unhelpful thoughts, clients gain the perspective and skills needed to lessen distress and build healthier ways of coping.
Our clinicians tailor CPT to each individual, typically over 12 structured sessions, but always at a pace that matches your needs. The goal is not to erase the past, but to reshape the way it affects your present. With evidence-based guidance and compassionate support, CPT helps restore a sense of stability, clarity, and peace of mind.
Anxiety can feel overwhelming—racing thoughts, constant worry, and physical tension that interfere with daily life. At AMA Behavioral Therapy, our counseling services are built on evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). These methods help you understand the patterns that drive anxiety and give you tools to respond with clarity and confidence.
Our clinicians create a supportive, structured environment where you can explore what’s fueling your symptoms and practice strategies that bring real relief. Counseling for anxiety focuses on both immediate symptom management and long-term resilience, helping you feel more grounded, capable, and at ease in your everyday life.
– Former IOP Client
– Former IOP Client
Whether you’re seeking therapy for yourself or support for a loved one, AMA is here with compassionate, evidence-based care you can trust.
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