As your counselor I can assist by helping challenge and change unhelpful thoughts and behaviors, with a goal-directed approach, leveraging a combination of Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. I know that taking those first steps in your journey towards self-improvement can be difficult, but I look forward to collaborating with you to reach your next milestone.
With the help of specialists like my supervisor, Andrea Alvarez, M.Ed., LPC-S, NCC, who is certified to treat Obsessive-compulsive Disorder (OCD) by the International OCD Foundation, we can help you break even the toughest of habits to become a better you.