As your counselor I can assist by helping challenge and change unhelpful thoughts and behaviors, with a goal-directed approach, leveraging a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy. Some of my specializations include:
- OCD ( trained through IOCDF)
- BFRB’s ( training through TLC Foundation)
- PTSD ( Prolonged Exposure and Cognitive Processing Therapy trained)
- Borderline Personality Disorder
I know that taking those first steps in your journey towards self-improvement can be difficult, but I look forward to collaborating with you to reach your next milestone.
This is what my office will look like when you come in!