Thoughts and emotions are powerful! While some can be inspiring and motivating, others can be self-defeating and hinder growth and potential. Wherever you are in your journey to improve yourself, let me help you to get to a place that best reflects your comfort zone. Maybe you are curious about what your personal therapeutic process looks like, are tired of putting your mental health and wellness on the backburner, or you are lost somewhere in between and feel unsure or stuck. These uncomfortable feelings can linger, and lead to a rippling effect in other areas of your life.
Regardless of where you are, I would like to be there for you as you embark on a new journey of self-improvement by regaining control over your thoughts, emotions, and behaviors. I embrace an eclectic approach and believe everyone’s path and experiences are unique. Some of the techniques I utilize involve Cognitive Behavior Therapy (CBT), solution-focused, emotion-focused, positive psychology, narrative, and expressive arts techniques. Taking steps to improving your mental health and wellness are an integral part to experiencing an overall quality of life. I am passionate in helping individuals to build and maintain healthy relationships and improving interpersonal effectiveness. Together, we can find what best fits you to help you get to where you want to be. I invite you to a warm, welcoming, and safe space where I will provide support through the difficult times and help you to feel empowered in times when you feel lost or uninspired.
I have more than 10 years worth of experience implementing applied behavioral analysis (ABA) and other behavioral modification strategies. My experience is in working with individuals with autism spectrum disorder, ADHD, and other developmental disorders. I have worked with children, adolescents and adults across a variety of environments.